PHQ-9 Depression Questionnaire

Instructions:

Below are nine questions about how you have been feeling over the past two weeks. Please select the option that best describes how often you have been bothered by each problem:

0 = Not at all

1 = Several days

2 = More than half the days

3 = Nearly every day

Questions:

Interpretation of Results:

0–4: Minimal or no depression – No action needed, but continue healthy habits.

5–9: Mild depression – Incorporate self-care, talk to loved ones, and consider relaxation techniques.

10–14: Moderate depression – Consider consulting a healthcare provider to discuss your feelings.

15–19: Moderately severe depression – Professional intervention is recommended to address your mental health.

20–27: Severe depression – Immediate professional support is crucial.

Need Support?

If your score indicates moderate to severe depression, or if you feel overwhelmed, it’s important to seek help. The Zan Center offers culturally sensitive care for Pakistani women tailored to your unique needs.

Disclaimer: This scale is a general modified guide for Pakistani population. Always consult a qualified healthcare provider for a detailed diagnosis and treatment.