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Perceived Stress Scale
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Perceived Stress Scale (PSS) for Pakistani Women
Instructions:
The following questions assess your stress levels over the past month. Please choose the option that best reflects your feelings and experiences.
0 = Never
1 = Almost never
2 = Sometimes
3 = Fairly often
4 = Very often
Questions:
1. In the past month, how often have you felt overwhelmed by your responsibilities?
0
1
2
3
4
2. How often have you felt unable to control important things in your life?
0
1
2
3
4
3. How often have you felt nervous or "on edge"?
0
1
2
3
4
4. How often have you felt confident in your ability to manage personal problems?
0
1
2
3
4
5. How often have you felt that things were going your way?
0
1
2
3
4
6. How often have you found it difficult to cope with unexpected challenges?
0
1
2
3
4
7. How often have you felt anger or irritation about situations in your life?
0
1
2
3
4
8. How often have you felt that you couldn’t handle all the things you had to do?
0
1
2
3
4
9. How often have you felt that you were on top of things?
0
1
2
3
4
10. How often have you felt stressed due to family or cultural expectations?
0
1
2
3
4
Total Score
Interpretation of Results:
0–13: Low stress – You are managing stress well. Keep practicing self-care and maintaining balance.
14–26: Moderate stress – Some stress is present. Consider relaxation techniques, talking to friends, or seeking support.
27–40: High stress – Your stress levels may be affecting your health and daily life. Professional support is recommended to help manage stress effectively.
What’s Next?
If you are experiencing moderate to high stress, the Zan Center offers expert counseling and stress management strategies tailored to Pakistani women’s unique challenges.
Disclaimer: This tool is for screening purposes only. Please consult a healthcare professional for personalized advice.. This scale is a general modified guide for Pakistani population.
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