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PCL-5 (PTSD Checklist)
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PCL-5 (PTSD Checklist)
Instructions:
Below are statements about how you may have felt in the past month. Answer honestly based on how much these experiences bothered you:
0 = Not at all
1 = A little bit
2 = Moderately
3 = Quite a bit
4 = Extremely
Each response earns points. At the end, add up your score to understand your results.
Questions:
1. Repeated, disturbing memories, thoughts, or images of a stressful experience?
0
1
2
3
4
2. Feeling very upset when something reminded you of the stressful experience?
0
1
2
3
4
3. Avoiding thoughts, feelings, or conversations about the stressful experience?
0
1
2
3
4
4. Avoiding places, people, or activities that remind you of the experience?
0
1
2
3
4
5. Trouble remembering important parts of the stressful experience?
0
1
2
3
4
6. Feeling distant or cut off from others?
0
1
2
3
4
7. Feeling emotionally numb or unable to have loving feelings?
0
1
2
3
4
8. Trouble falling asleep, staying asleep, or having restless sleep?
0
1
2
3
4
9. Feeling irritable or having angry outbursts?
0
1
2
3
4
10. Being overly watchful, alert, or easily startled?
0
1
2
3
4
11. Having difficulty concentrating?
0
1
2
3
4
12. Loss of interest in activities you used to enjoy?
0
1
2
3
4
Add up your points for all 12 questions:
Interpretation of Results:
0–11 Points: Low Symptoms of PTSD:
Your symptoms are minimal. No immediate action is needed, but consider stress management practices like prayer, breathing exercises, or light activity.
12–23 Points: Mild Symptoms of PTSD
You may be experiencing mild distress. Talking to loved ones or consulting a professional can help manage these feelings.
24–36 Points: Moderate Symptoms of PTSD
Your symptoms may be impacting your daily life. Seeking support from a healthcare professional is recommended.
37+ Points: Severe Symptoms of PTSD
You are likely experiencing significant distress. Professional intervention is highly recommended to help you manage and heal.
What’s Next?
If your score indicates moderate to severe symptoms, the Zan Center offers compassionate, culturally sensitive support to help you address trauma and emotional distress.
Disclaimer: This tool is a screening guide. Consult a qualified healthcare professional for an official diagnosis and treatment. This scal is a general modified guide tool quationares for Pakistani populations.
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