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Food Frequency Questionnaire
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Food Frequency Questionnaire (FFQ)
Instructions:
This questionnaire assesses how often you consume specific food groups over the past 7 days. Answer honestly and choose the option that best applies to you. Each answer earns points. Add up your total score at the end to evaluate your dietary habits.
Section 1: Fruits and Vegetables
1. How many servings of fruits (e.g., apples, bananas, mangoes, oranges) do you eat per day?
None
1 serving
2–3 servings
4 or more servings
2. How many servings of vegetables (e.g., spinach, bhindi, carrots, saag) do you eat per day?
None
1 serving
2–3 servings
4 or more servings
Section 2: Protein-Rich Foods
3. How often do you consume meat, fish, or chicken?
Rarely or never
1–2 times a week
3–4 times a week
Daily
4. How often do you consume lentils (daal), beans, or chickpeas?
Rarely or never
1–2 times a week
3–4 times a week
Daily
Section 3: Grains and Carbohydrates
5. How often do you eat roti, rice, or bread?
Rarely
1–2 times per day
3–4 times per day
More than 4 times per day
6. How often do you eat sugary foods (e.g., mithai, desserts, biscuits, fizzy drinks)?
Rarely
1–2 times per day
3–4 times per day
Daily
Section 4: Dairy and Fats
7. How often do you consume milk, yogurt, or lassi?
Rarely or never
1–2 times a week
3–4 times a week
Daily
8. How often do you consume fried foods (e.g., samosas, pakoras, parathas)?
Rarely or never
1–2 times a week
3–4 times a week
Daily
Add up your points:
Interpretation of Results:
16–24 Points: Excellent Dietary Habits
You have a balanced diet rich in fruits, vegetables, protein, and healthy grains. Keep it up!
10–15 Points: Moderate Dietary Habits
Your diet is somewhat balanced but may need improvements, such as reducing fried or sugary foods and increasing vegetables and proteins.
0–9 Points: Poor Dietary Habits
Your diet may be high in unhealthy foods or lacking essential nutrients. Professional guidance is recommended to improve your eating habits.
What’s Next?
If your score indicates moderate or poor dietary habits, the Zan Center offers nutritional counseling tailored to Pakistani women’s cultural preferences and health needs.
Disclaimer: This tool is for informational purposes only. Please consult a qualified healthcare provider or nutritionist for personalized dietary advice. This scal is a general modified guide tool quationares for Pakistani populations.
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