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Generalized Anxiety Disorder-7
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GAD-7 (Generalized Anxiety Disorder-7)
Instructions:
Below is a list of questions to assess how you've been feeling over the past two weeks. Answer based on how often you have been bothered by the following problems:
0 = Not at all
1 = Several days
2 = More than half the days
3 = Nearly every day
Questions:
Feeling nervous, anxious, or on edge.
0
1
2
3
Not being able to stop or control worrying.
0
1
2
3
Worrying too much about different things (e.g., family, children, or financial concerns).
0
1
2
3
Trouble relaxing or feeling calm.
0
1
2
3
Being so restless that it’s hard to sit still.
0
1
2
3
Becoming easily annoyed or irritable.
0
1
2
3
Feeling afraid as if something awful might happen.
0
1
2
3
Total Score
Interpretation of Results:
0–4: Minimal anxiety. Likely within a normal range; no immediate action required. Continue practicing mindfulness and self-care.
5–9: Mild anxiety. Consider incorporating relaxation techniques, such as prayer, yoga, or deep breathing, and identifying stress triggers.
10–14: Moderate anxiety. This may be affecting your daily life. It is advisable to consult a healthcare provider for support and possible interventions.
15–21: Severe anxiety. Professional help is strongly recommended to address the impact of anxiety on your mental and physical well-being.
What’s Next?
If anxiety is disrupting your daily life or relationships, it’s time to seek professional help. At the Zan Center, we offer culturally sensitive support tailored to Pakistani women’s unique challenges.
Disclaimer: This tool is a screening measure and not a substitute for professional diagnosis. This scale is a general modified guide for Pakistani population. Always consult a healthcare provider for accurate assessment and guidance.
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