Diabetes Distress Scale (DDS)

Instructions:

This tool helps assess emotional stress related to living with diabetes over the past month. Answer honestly based on how often you have experienced the following.

0 = Not at all

1 = Occasionally

2 = Sometimes

3 = Frequently

4 = Always

Each response earns points. Add up your total score at the end to interpret your results.

Questions:

Interpretation of Results:

0–8 Points: Minimal Distress

You are managing your diabetes well emotionally. Keep following your care plan and stay connected with your support system.

9–16 Points: Mild Distress

Some emotional challenges may be present. Focus on areas that are causing stress and consider discussing them with a healthcare provider.

17–24 Points: Moderate Distress

Diabetes distress is impacting your daily life. Professional counseling or diabetes education can help improve your emotional and physical well-being.

25+ Points: High Distress

Your diabetes-related stress is significant. It’s important to seek immediate support to regain control and improve your quality of life.

What’s Next?

If your score indicates moderate or high distress, the Zan Center offers culturally sensitive counseling and diabetes management support tailored to your needs.

Disclaimer: This tool is for informational purposes only. Please consult a healthcare provider for personalized advice and care. This scale is a general modified guide for Pakistani population.