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Simplified FRAX Calculator
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Simplified FRAX Calculator
This FRAX tool helps you estimate your 10-year risk of developing a major osteoporotic fracture (e.g., hip, spine, wrist) using simple, everyday questions. No medical expertise is required.
Instructions:
Answer the following questions honestly by selecting Yes or No. Each “Yes” earns 1 point, and each “No” earns 0 points. At the end, add up your total score to assess your fracture risk.
Questions
Are you above the age of 40?
Yes
No
Have you ever broken a bone as an adult (after the age of 18)?
Yes
No
Did your mother or father ever break their hip?
Yes
No
Do you currently smoke?
Yes
No
Do you consume alcohol more than 2–3 times a week?
Yes
No
Do you have a condition like arthritis or joint problems? (e.g., rheumatoid arthritis, chronic joint pain)
Yes
No
Do you often feel tired, weak, or low on energy? (This could be a sign of poor bone health.)
Yes
No
Do you rarely eat foods rich in calcium or vitamin D (e.g., milk, yogurt, eggs, fish)?
Yes
No
Do you do less than 30 minutes of physical activity most days? (e.g., walking, light exercise, housework)
Yes
No
Do you feel unsteady or worry about falling often? (Falls increase the risk of fractures.)
Yes
No
Add up your points:
Interpretation of Results
0–2 Points: Low Risk
Your fracture risk is minimal. Maintain healthy habits like regular exercise and a diet rich in calcium and vitamin D.
3–5 Points: Moderate Risk
Your risk of fractures is noticeable. Focus on improving bone health with lifestyle changes and consider speaking to a healthcare provider for advice.
6+ Points: High Risk
Your risk of fractures is significant. It’s essential to consult a healthcare provider for further evaluation and preventive treatment options.
What’s Next?
If your score indicates moderate or high risk, the Zan Center offers expert guidance to improve bone health and reduce fracture risks through personalized advice and culturally sensitive care.
Disclaimer: This tool is for self-assessment only. For accurate evaluation and medical advice, consult a healthcare professional. This scal is a general modified guide tool quationares for Pakistani populations.
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