Everyday Memory Questionnaire (EMQ)

Purpose:

The Everyday Memory Questionnaire (EMQ) evaluates how frequently you experience memory lapses in everyday life. This simplified version is tailored for easy scoring and self-assessment.

Instructions:

Rate how often you experience the following situations in your daily life:

0 = Never

1 = Rarely

2 = Sometimes

3 = Often

4 = Always

At the end, add up your total score to interpret your results.

Questions

Section 1: Forgetting Tasks

Section 2: Forgetting Conversations and Information

Section 3: Spatial and Situational Memory

Section 4: Remembering Schedules and Deadlines

Interpretation of Results:

0–12 Points: Low Everyday Memory Issues

You experience minimal memory lapses. Continue maintaining good focus and organizational habits.

13–24 Points: Mild Everyday Memory Issues

Occasional lapses may occur. Consider strategies like using reminders, note-taking, or reducing multitasking.

25–36 Points: Moderate Everyday Memory Issues

Memory lapses may be interfering with daily life. Focus on improving concentration and stress management techniques.

37–48 Points: High Everyday Memory Issues

Frequent memory lapses may indicate underlying issues like stress, fatigue, or health conditions. Consult a healthcare provider for further evaluation.

What’s Next?

If everyday memory lapses are impacting your quality of life, the Zan Center offers cognitive support programs to help improve memory and focus.

Disclaimer: This tool is for self-assessment only. Please consult a healthcare provider for professional evaluation if needed. This scale is a general modified guide for Pakistani population.