WHO-5 Well-Being Index

Instructions:

Below are five statements about your feelings over the past two weeks. Please rate how often you felt this way:

0 = Never

1 = Some of the time

2 = Less than half the time

3 = More than half the time

4 = Most of the time

5 = All the time

Statements:

Interpretation of Results:

Score 70–100: Excellent well-being – You’re doing great! Continue maintaining a healthy lifestyle and focus on self-care.

Score 51–69: Moderate well-being – You might be feeling some stress. Incorporate relaxation, exercise, or hobbies into your routine.

Score 50 or below: Low well-being – It’s important to seek support to address your feelings and improve your quality of life.

What’s Next?

If your score indicates low well-being, or if you feel that your mental or emotional health needs attention, book a consultation at the Zan Center for personalized support tailored to Pakistani women’s needs.

Disclaimer: This scale is a general modified guide for Pakistani population. Please consult a healthcare professional for an in-depth assessment and treatment.