GAD-7 (Generalized Anxiety Disorder-7)

Instructions:

Below is a list of questions to assess how you've been feeling over the past two weeks. Answer based on how often you have been bothered by the following problems:

0 = Not at all

1 = Several days

2 = More than half the days

3 = Nearly every day

Questions:

Interpretation of Results:

0–4: Minimal anxiety. Likely within a normal range; no immediate action required. Continue practicing mindfulness and self-care.

5–9: Mild anxiety. Consider incorporating relaxation techniques, such as prayer, yoga, or deep breathing, and identifying stress triggers.

10–14: Moderate anxiety. This may be affecting your daily life. It is advisable to consult a healthcare provider for support and possible interventions.

15–21: Severe anxiety. Professional help is strongly recommended to address the impact of anxiety on your mental and physical well-being.

What’s Next?

If anxiety is disrupting your daily life or relationships, it’s time to seek professional help. At the Zan Center, we offer culturally sensitive support tailored to Pakistani women’s unique challenges.

Disclaimer: This tool is a screening measure and not a substitute for professional diagnosis. This scale is a general modified guide for Pakistani population. Always consult a healthcare provider for accurate assessment and guidance.