Pittsburgh Sleep Quality Index (PSQI)

Instructions:

This assessment evaluates your sleep quality over the past month. Answer each question based on your experience.

1. Sleep Duration:

2. Sleep Latency:

3. Sleep Disturbances:

How often have you experienced the following in the past month?

4. Sleep Efficiency:

5. Daytime Functioning:

6. Use of Sleep Aids:

Assign 1–4 points for each response based on the scale, then sum up your total score:

Interpretation of Results:

0–5: Good sleep quality. No immediate intervention needed; continue healthy sleep practices.

6–10: Moderate sleep disturbances. Explore lifestyle changes such as stress management, limiting caffeine, and improving your bedtime routine.

11+: Severe sleep issues. These may require professional evaluation to address underlying causes, such as menopause, stress, or other health conditions.

What’s Next?

If your sleep issues are affecting your daily life, it’s time to seek professional guidance. The Zan Center offers specialized care tailored to Pakistani women's unique health needs.

Click here to book your consultation with the Zan Center

Disclaimer: This scale is a general modified guide for Pakistani population. Please consult a healthcare provider for an in-depth assessment and personalized advice.