Instructions:

Please rate how much each symptom has troubled you over the past week. Use the following scale:

0 = Not at all

1 = A little

2 = Moderately

3 = Quite a bit

4 = Extremely

1. Physical Symptoms

2. Psychological Symptoms

3. Sexual and Social Well-being

Interpretation of Results:

0–10: Symptoms are mild. Lifestyle adjustments, such as regular exercise and a balanced diet, may help manage symptoms.

11–20: Moderate symptoms. You may benefit from consulting a healthcare provider to explore treatment options

21+: Severe symptoms. A medical evaluation is strongly recommended to develop a tailored management plan.

What’s Next?

To address your symptoms and receive personalized advice, book an appointment with the Zan Center for menopause care today.

Click here to book your consultation

Disclaimer: This assessment is for informational purposes only. Please consult with a qualified healthcare professional for an accurate diagnosis and treatment plan.