Simplified FRAX Calculator

This FRAX tool helps you estimate your 10-year risk of developing a major osteoporotic fracture (e.g., hip, spine, wrist) using simple, everyday questions. No medical expertise is required.

Instructions:

Answer the following questions honestly by selecting Yes or No. Each “Yes” earns 1 point, and each “No” earns 0 points. At the end, add up your total score to assess your fracture risk.

Questions

Interpretation of Results

0–2 Points: Low Risk

Your fracture risk is minimal. Maintain healthy habits like regular exercise and a diet rich in calcium and vitamin D.

3–5 Points: Moderate Risk

Your risk of fractures is noticeable. Focus on improving bone health with lifestyle changes and consider speaking to a healthcare provider for advice.

6+ Points: High Risk

Your risk of fractures is significant. It’s essential to consult a healthcare provider for further evaluation and preventive treatment options.

What’s Next?

If your score indicates moderate or high risk, the Zan Center offers expert guidance to improve bone health and reduce fracture risks through personalized advice and culturally sensitive care.

Disclaimer: This tool is for self-assessment only. For accurate evaluation and medical advice, consult a healthcare professional. This scale is a general modified guide for Pakistani population.