Perceived Stress Scale (PSS) for Pakistani Women

Instructions:

The following questions assess your stress levels over the past month. Please choose the option that best reflects your feelings and experiences.

0 = Never

1 = Almost never

2 = Sometimes

3 = Fairly often

4 = Very often

Questions:

Interpretation of Results:

0–13: Low stress – You are managing stress well. Keep practicing self-care and maintaining balance.

14–26: Moderate stress – Some stress is present. Consider relaxation techniques, talking to friends, or seeking support.

27–40: High stress – Your stress levels may be affecting your health and daily life. Professional support is recommended to help manage stress effectively.

What’s Next?

If you are experiencing moderate to high stress, the Zan Center offers expert counseling and stress management strategies tailored to Pakistani women’s unique challenges.

Disclaimer: This tool is for screening purposes only. Please consult a healthcare professional for personalized advice.. This scale is a general modified guide for Pakistani population.