SF-36 Health Survey

Instructions:

This survey measures your overall health and well-being across several domains. For each question, choose the option that best reflects your experience in the past four weeks.

Section 1: Physical Health

2. During the past four weeks, how much did your physical health limit you in these activities?

Section 2: Emotional Well-Being

3. How much of the time during the past four weeks did you feel:

Section 3: Social Functioning

Section 4: Energy and Vitality

Scoring and Interpretation of Results:

Excellent Overall Health (Score: 80–100): You’re likely thriving physically, emotionally, and socially. Keep up the good habits!

Moderate Health Concerns (Score: 50–79): You may have occasional challenges that affect your well-being. Consider seeking guidance for specific issues.

Low Health and Well-Being (Score: <50): Persistent health or emotional challenges may need immediate attention. Professional support is recommended.

What’s Next?

If your results indicate moderate to severe issues with your health or well-being, the Zan Center can provide personalized care tailored to Pakistani womens' unique needs, including cultural and social considerations.

Disclaimer: This scale is a general modified guide for Pakistani population. Consult a healthcare provider for a detailed evaluation and treatment.