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Everyday Memory Questionnaire
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Everyday Memory Questionnaire (EMQ)
Purpose:
The Everyday Memory Questionnaire (EMQ) evaluates how frequently you experience memory lapses in everyday life. This simplified version is tailored for easy scoring and self-assessment.
Instructions:
Rate how often you experience the following situations in your daily life:
0 = Never
1 = Rarely
2 = Sometimes
3 = Often
4 = Always
At the end, add up your total score to interpret your results.
Questions
Section 1: Forgetting Tasks
1. Do you forget to turn off lights, stoves, or other appliances?
0
1
2
3
4
2. Do you forget to complete tasks you started?
0
1
2
3
4
3. Do you forget to take items with you when leaving home (e.g., keys, wallet)?
0
1
2
3
4
Section 2: Forgetting Conversations and Information
4. Do you forget what someone told you shortly after they said it?
0
1
2
3
4
5. Do you forget important details from conversations?
0
1
2
3
4
6. Do you forget phone numbers, names, or addresses you were just told?
0
1
2
3
4
Section 3: Spatial and Situational Memory
7. Do you lose items like your phone, glasses, or remote control?
0
1
2
3
4
8. Do you forget where you parked your car or placed an object?
0
1
2
3
4
9. Do you walk into a room and forget why you went there?
0
1
2
3
4
Section 4: Remembering Schedules and Deadlines
10. Do you forget appointments, deadlines, or planned events?
0
1
2
3
4
11. Do you forget to pay bills or complete scheduled tasks?
0
1
2
3
4
12. Do you forget birthdays or other important dates?
0
1
2
3
4
Add up your total points for all 12 questions:
Interpretation of Results:
0–12 Points: Low Everyday Memory Issues
You experience minimal memory lapses. Continue maintaining good focus and organizational habits.
13–24 Points: Mild Everyday Memory Issues
Occasional lapses may occur. Consider strategies like using reminders, note-taking, or reducing multitasking.
25–36 Points: Moderate Everyday Memory Issues
Memory lapses may be interfering with daily life. Focus on improving concentration and stress management techniques.
37–48 Points: High Everyday Memory Issues
Frequent memory lapses may indicate underlying issues like stress, fatigue, or health conditions. Consult a healthcare provider for further evaluation.
What’s Next?
If everyday memory lapses are impacting your quality of life, the Zan Center offers cognitive support programs to help improve memory and focus.
Disclaimer: This tool is for self-assessment only. Please consult a healthcare provider for professional evaluation if needed. This scale is a general modified guide for Pakistani population.
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