Skip to content
Home
Services
Specialist Menopause Clinic
Contraception Counselling Clinic
Specialist Family Medicine Clinic
Doctor Mentorship Programme
Life Coaching Service
Financial Coaching Service
Booking
Questionnaires
SF-36 Health Survey
Comprehensive Health History Form
PHQ-9 Depression Questionnaire
Perceived Stress Scale (PSS)
International Physical Activity Questionnaire (IPAQ)
PCL-5 (PTSD Checklist)
Food Frequency Questionnaire (FFQ)
Diabetes Distress Scale (DDS)
Simplified FRAX Calculator
Relationship Assessment Scale (RAS)
Chronic Pain Assessment Form
Child Behaviour Checklist (CBCL)
Conflict Resolution Style Questionnaire
Financial Well-Being Scale
Budget Assessment Worksheet
Values and Priorities Inventory
Cognitive Failures Questionnaire (CFQ)
Everyday Memory Questionnaire (EMQ)
Menopause Assessment Form
Hot Flushes Rating Questions
Pittsburgh Sleep Quality Index (PSQI)
GAD-7 (Generalized Anxiety Disorder-7)
WHO-5 Well-Being Index
WHO-Medical-Eligibility Tool for Contraceptive Methods
PHQ-9 Depression Questionnaire
Reproductive Life Planning Tool
About Us
FAQs
My Account
X
WHO-5 Well-Being Index
Book an Appointment
WHO-5 Well-Being Index
Instructions:
Below are five statements about your feelings over the past two weeks. Please rate how often you felt this way:
5 = All the time
4 = Most of the time
3 = More than half the time
2 = Less than half the time
1 = Some of the time
0 = Never
Statements:
1. I have felt cheerful and in good spirits.
0
1
2
3
4
5
2. I have felt calm and relaxed.
0
1
2
3
4
5
3. I have felt active and energetic.
0
1
2
3
4
5
4. I woke up feeling fresh and rested.
0
1
2
3
4
5
5. My daily life has been filled with things that interest me.
0
1
2
3
4
5
Total Score (out of 100):
Interpretation of Results:
Score 70–100: Excellent well-being – You’re doing great! Continue maintaining a healthy lifestyle and focus on self-care.
Score 51–69: Moderate well-being – You might be feeling some stress. Incorporate relaxation, exercise, or hobbies into your routine.
Score 50 or below: Low well-being – It’s important to seek support to address your feelings and improve your quality of life.
What’s Next?
If your score indicates low well-being, or if you feel that your mental or emotional health needs attention, book a consultation at the Zan Center for personalized support tailored to Pakistani women’s needs.
Disclaimer: This scale is a general modified guide for Pakistani population. Please consult a healthcare professional for an in-depth assessment and treatment.
Send Message
